You’ve probably been told your whole life that you need to brush your teeth twice a day to achieve optimal oral health and wellness. This is certainly true—but has anyone ever told you that you can actually brush your teeth too hard? Dentists estimate that 10 – 20 percent of people damage their teeth or gums from overbrushing. Keep reading to learn more about the potential dangers of brushing your teeth too hard, along with some tips from your dentist concerning proper brushing methods.

Summertime is finally here—hopefully you’re gearing up for a season filled with sunny days at the beach, poolside shenanigans, evening backyard cookouts and more! But while you’re enjoying yourself this summer, something you should keep in mind is your oral health—there are many things out there that can potentially jeopardize your smile and ruin your fun, including the things you drink! Here are five tips from your dentist to help your smile stay healthy and beautiful this summer.