Do you find it hard to reject your sweet tooth? There’s a reason for that – sugar is highly addictive and can become compulsive after some time. Studies show that it even shares certain qualities with other common behavioral and drug addictions. Not only is the overconsumption of sugar bad for your general health, but it can also wreak serious havoc on your teeth. It contributes to higher rates of tooth decay and cavities. Luckily, there are ways to overcome your cravings. Read along to learn a few!
Try Healthier Alternatives
Fresh fruits contain lots of natural sugars, which are much healthier than the added sugars found in cookies, cake, and candy. Plus, they’re jam-packed with vitamins and minerals that your body needs. So, next time you get the urge to eat a slice of cake, reach for some fruit instead! Apples, pears, and strawberries are just a few tasty foods that can benefit your oral health while satisfying your sweet tooth.
Eat Sugar-Free Instead
Sweeteners, like Splenda, have made several sugar-free products taste just like the real thing. Therefore, you can indulge in chewing gum, coffee creamer, and even hard candy without the risks of real sugar! In fact, chewing sugar-free gum is one of the best ways to satisfy your sweet tooth without damaging your oral health. Since it uses a sweetener, it doesn’t promote bacteria the same way sugar does.
Drink Plenty of Water
In some cases, an intense sugar craving could indicate dehydration. Try drinking a large glass of water to help eliminate the sudden temptation. If possible, opt for fluoridated tap water! Fluoride helps strengthen the tooth enamel, which protects your teeth from decay and cavities.
Practice Self-Discipline
Indulging in a sweet treat is usually a fleeting, momentary pleasure. Before you take a bite out of that donut, take a second to think about what you’re truly getting. It may be very tasty, but is it worth the potential damage to your smile? When it comes to sugar consumption, make sure you think about its long-term, lasting effects. It’ll help you realize how foregoing sugar is completely worth it in the end!
Indulge Occasionally
Like most things, sugar is okay to consume in moderation. For some people, it may even do more harm than good to cut sweets out completely. There’s a chance they’ll relapse and binge when going cold turkey, and overconsumption is what causes the most damage to teeth. So, don’t worry – enjoying a cookie or cupcake now and then is unlikely to do serious harm.
As you can see, maintaining good oral health involves more than just proper dental care. Eating a nutritious diet and making healthy choices will help you enjoy a happy smile for life!
About the Author
Dr. Anthony Giamberardino has provided patients with comprehensive, high-quality, personalized dental care since 1993. He graduated from the Tufts University School of Dental Medicine and became a private practice associate shortly after. Dr. Giamberardino delivers excellent adult restorative, cosmetic, and preventive dentistry. For more tips on how to overcome your sugar cravings, visit our website or call (781) 396-3800.